About us
What we do
We have been celebrating all aspects of yoga and natural living for over 15 years by providing free to attend yoga classes.

Our classes attract over 100 attendees a week.

At Essence of Good Health Yoga, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:

Yoga Aasanas (Yoga Postures)
Pranayam (Breathing Exercises)
Acupressure
Balanced Living
Naturopathy
Ayurveda
Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga.

We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga.


Why we do it
What we do and why we do it
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The London Yoga Show 2020
Celebrating Yoga In London